*Nutrition information is a rough estimate calculated with the lesser amount of BBQ sauce and without a bun or toppings. Step 4: Taste and adjust seasoning, as needed. Step 3: Heat over medium heat, stirring frequently, until hot and bubbly, about 3-5 minutes. Reheat in a 375 degree F oven on a bare baking sheet for 20-30 minutes, or until warmed through and golden brown (or in the microwave for 1-2 minutes). Step 2: Add salt, black pepper, onion powder and ground cumin to the beans.
Once frozen completely, seal in a freezer-safe bag or container and store for up to 3 weeks. Then set on a baking sheet or plate and freeze. *To freeze for later, cook burgers as instructed on grill or skillet. Mexican Bean Salad (Easy Recipe) Black Bean Vegan Enchiladas. Cook for about 5-6 minutes, until softened.
#Easy vegan black bean recipes how to#
Add hot sauce or Sriracha for extra heat. In a medium pan, water sauté the onions until translucent then add the garlic, pepper and carrot. How To Serve One of the things that’s so great about this black bean recipe is the versatility. *For a simple burger sauce mix 2 parts vegan mayo and 1 part ketchup. So if using canned, be sure to grab two cans (amount as original recipe is written // adjust if altering batch size)! Also, if black beans are unsalted, add 1/4 tsp extra salt to burger mixture (amount as original recipe is written // adjust if altering batch size).
*One 15-ounce (425 g) can of black beans yields only 1 1/4 cups black beans. Prep time does not include cooking rice.
It yields fluffy, perfect rice, which is key to keeping these burgers from becoming too wet or gummy in texture. *To cook rice, I recommend this method from Saveur.
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